State Transition Training

Threshold

Master the art of intentional change

Your nervous system can shift states on command.

Learn to cross the threshold between who you are and who you need to be.

Ages 13+ 5-10 min Breath

Where are you now?

Select your current state

Where do you want to be?

Select your target state

From Stressed
→
To Calm
Breathe

Follow the circle

0%

Threshold Crossed

You've transitioned to a new state

0 breaths taken
0:00 duration
🌊
Calm
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