♥ ♥

Sync

Couples Co-Regulation

Two nervous systems,
one shared rhythm.

1 Sit facing each other
2 Place device between you
3 Each person controls one side

~10-15 minutes

Get Comfortable

🪑

Sit facing each other, close enough to touch

📱

Place the phone between you, screen visible to both

👐

You can hold hands if you'd like

👀

Make soft eye contact when ready

Arriving Together

Take a moment to settle

Partner 1

Tap to breathe

Syncing...

Partner 2

Tap to breathe

Breathe together

♥

Synced

You've shared this time together.
Your nervous systems are more connected now.

10:00 Time Together
85% Sync Rate

Before you return to your day...

Share one word about how you feel.

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