focus

reset your attention

~5-10 min

how scattered is your brain rn?

a little fuzzy total chaos

5

🧠

brain dump

tap each thought to let it go

0/6

🎯

focus breath

follow the dot

1 / 3

👁️

attention training

focus on the center dot

✨

📱

💭

🎵

15s

📝

set your target

what are you going to focus on?

how long?

3

locked in

📚 Homework for 25 min

🎯

focused

your brain is ready

7 → 3

distraction level

📚 Homework

25 minutes