decompress

let the day go

~10-15 min

1

acknowledge

what are you carrying from today?

select all that apply, then continue

2

release

sighing breath to let go

breathe in deep

0 / 5 sighs
3

body release

let your shoulders drop

🫁

take a breath and release

4

transition

work is done. you are leaving it behind.

tap to close the door on work

5

arrive

you are here. you are present.

now

3 slow breaths to arrive

0 / 3
🌙

decompressed

the workday is behind you.
this moment is yours.

for this evening, i intend to...