Pre-Event Regulation

Before

Arrive ready. Every time.

5 minutes to transform your state.

From nervous to confident. From scattered to focused.

Ages 13+ 5 min Breath

What's coming up?

Select your event

How do you want to arrive?

Choose your target state

💼 Meeting
→ Confident

Breathe

Follow the circle

Ready

You've got this.

Ground Breathe Visualize Affirm
✓

You're Ready

Time to go be amazing.

💎 Confident
"I am prepared. I am capable. I am ready."