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Sleep Descent

Sink into rest

⏱ 15-20 minutes 🎧 Audio guided

What we'll do:

  1. Day completion
  2. 4-7-8 breathing
  3. Body scan relaxation
  4. Counting descent
  5. Drift...

Get comfortable in bed. Dim your screen.

1Day Complete

The day is done...

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24-7-8 Breathing

The sleep breath...

inhale

4

1 / 4
3Body Relaxation

Let each part grow heavy...

4Counting Down

With each number, sink deeper...

10

drifting...

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