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Morning Rise

A guided ritual to begin your day

⏱ 5-10 minutes 🎧 Audio guided

What we'll do:

  1. Gentle body scan
  2. Breath activation
  3. Intention setting
  4. Energy calibration

Find a comfortable position. You can stay in bed or sit up.

1 Body Scan

Before you move, simply notice...

~2 minutes

2 Breath Activation

Let's wake up the body with breath...

breathe
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3 Intention Setting

How do you want to meet this day?

Complete this sentence:

"Today, I choose to be..."

present patient open focused kind grateful

Hold your intention gently. Don't grip it.

4 Energy Calibration

Find your optimal energy for today...

calm alert energized

Not too sleepy, not too wired. Just right.

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You've Risen

You've given yourself the gift of a regulated start.
This sets the tone for everything that follows.

Remember:

"Today, I choose to be present."