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Deep Recovery

Complete nervous system restoration

⏱ 20-30 minutes 🎧 Audio guided

What we'll do:

  1. Acknowledgment
  2. Safety signals
  3. Extended breathing
  4. Full body release
  5. Self-compassion
  6. Integration

For burnout, grief, or when you need deep healing.

1Acknowledgment

You've been carrying a lot...

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2Safety Signals

You are safe right now...

Feel the ground beneath you
Feel the support behind you
You are held
3Extended Breathing

Long, slow breaths...

breathe

1 / 10
4Body Release

Let your body let go...

forehead
5Self-Compassion

Place your hand on your heart...

🫶
6Integration

Take your time returning...

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Restored

You gave yourself deep care today.
Healing happens in moments like these.
Be gentle with yourself.