✕
0:00
🎯

Deep Focus

Enter flow state on command

⏱ 3-5 minutes 🎧 Audio guided

What we'll do:

  1. Clear mental space
  2. Box breathing
  3. Single-point focus
  4. Begin work immediately

Have your work ready. You'll begin immediately after.

1 Clear

Empty the mental space...

◦
◦
◦
◦
◦

~1 minute

2 Box Breathing

4 counts in. 4 counts hold. 4 counts out. 4 counts hold.

breathe in

1 / 4 rounds
3 Single Point

One task. One focus. One moment.

What is the ONE thing you will work on?

3

Focus locked. Beginning in...

⚡

Focused

Your mind is clear.
Your attention is sharp.
Begin now.

Close this and dive into your work.