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Decompress

Release what you're carrying

⏱ 10-15 minutes 🎧 Audio guided

What we'll do:

  1. Body tension scan
  2. Progressive release
  3. Slow breathing
  4. Gratitude noting
  5. Completion signal

Best done after work or stressful events.

1Body Scan

Where are you holding tension?

head
shoulders
chest
belly
back
2Progressive Release

Tense... and release.

shoulders

3Slow Breathing

Slow it all the way down...

1 / 6
4Gratitude

Three things from today...

1. Something that went well
2. Someone who helped
3. A small pleasure
5Complete

The day is done.

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Released

You've processed today's stress.
You're ready for rest.