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Before

Pre-performance preparation

⏱ 5 minutes 🎧 Audio guided

What we'll do:

  1. Acknowledge nerves
  2. Physiological sigh x3
  3. Power posture
  4. Visualization
  5. Action cue

For tests, interviews, presentations, competitions.

1Acknowledge

It's normal to feel nervous...

💓
2Physiological Sigh

Double inhale, long exhale...

inhale

1 / 3
3Power Posture

Stand tall. Take up space.

🦸

60

4Visualize

See yourself succeeding...

👁️
5Action Cue

One word. Your power word.

🚀

Ready

You've prepared your nervous system.
Now go show them what you've got.